Having help from support groups and loved ones can help you cope with the challenges of sobriety. After the first month, you may feel better after the withdrawal period ends. BetterHelp can connect you to an addiction and mental health counselor. Remember, this doesn’t mean you aren’t sober for this long.
Under no circumstances should you take more than prescribed, or for longer than prescribed. You may become ill or simply develop a substitute addiction. Discuss potential side effects with your physician before taking these medications, and make sure to follow your physician’s instructions to the letter.
How to Ease Withdrawal Insomnia During Recovery
There are plenty of urban legends and exclusive recipes that claim to provide a solution to this dilemma. Let us explore some popular myths regarding how to fall asleep without alcohol quickly sobering up after drinking alcohol. It is wise to understand that apart from time, nothing can decrease your blood alcohol level.
When a person hydrates by drinking plenty of water, it can give their liver time to metabolize the alcohol in their body, as well as spacing out the alcoholic drinks they consume. Again, REM is our slow-wave, deeply restorative, and emotionally supportive stage (9). Walker refers to REM as “overnight therapy” and “emotional first-aid” because of its powerful influence on emotional reactivity, anxiety, fear, and mood. Meaning that drinking alcohol as a sleep aid is more likely to leave you irritable, anxious, and struggling to concentrate the next day. Yes, sleeping can help sober up as it allows the body time to metabolize alcohol and eliminate it from the system.
Driving after drinking
There’s nothing you can do to make yourself sober up more quickly. However, there are steps you can take to make the next morning easier or to avoid getting drunk in the first place. You could be driving to work the next day and not even realize that your BAC level is above the legal limit still. In the worst cases, this can lead to you getting in trouble with the law and facing some harsh consequences. Alcohol is a major cause of motor vehicle accidents and poor decision-making. If a person chooses to consume alcohol, they should do so safely and take whatever steps are necessary to avoid putting themselves and others in harm’s way.
However, drinking too much can make you nauseous, and throwing up often helps relieve nausea. Even so, trying to make yourself throw up is not a good idea. However, caffeine doesn’t speed up the metabolism of alcohol. The good news is you can take steps to avoid getting too drunk in the first place and ending up with a bad hangover.
